Feb. 28th, 2013

potato_head: (kitty lick)
I have discovered this list of basically how to deal with different kinds of over/understimulation with no underlying cause (which most professionals still do not seem to realize happens - but it seriously does. Trust me on this. I can be prone to overstimulation without something being 'wrong' and 'talking it out' isn't going to help.)

It's already been immediately helpful. I've always had problems with what the page describes as the proprioceptive system - my body awareness is terrible, for example, among other things - except for right after working out. Lately it's been really bad, there's a lot of tension I haven't been able to get rid of. I did a few wall push-ups last night as advised and was immediately much better :D

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